Arts in Mindfulness
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Date(s) - Fri 12 May - Sat 13 May
7:00 pm - 9:00 pm

The Elephant House, Bedminster


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Personal Odyssey : A Journey of Transformation through Meditation, Reflection & Creativity.

Take a transformative journey using arts therapy, mindfulness meditation, sensing community and the natural surroundings.

Step into the role that is YOU being the creator of becoming more and more fully YOU with vibrancy, natural confidence, depth and authenticity.

Facilitator Naomi West provides a safe and strong space through which your inner landscape can settle, move and transform naturally, offering your core being and creative heart back to you. Using grounding meditations you will connect with your deep self and travel through a creative process with a variety of art materials helping ‘the truest you’ find your creative flow.

Creative flow is something that runs through all of life and ourselves, but it can become held back at times for many reasons. The process and product of your creativity can reveal the unconscious: what we resist in ourselves and life, both the positive and negative may be found there, and understanding and embracing these over time can bring grounding, freedom and greater easeful presence in ourselves.

The Facilitator: Naomi West is a psychotherapist. She has trained and worked in integrative arts therapies since 2009 and runs retreats in Jersey, the UK and France. As well as her Masters in psychotherapy and extensive experience in the arts, Naomi’s draws upon her 10 year Zen meditation practice to offer gentle yet powerfully transformative retreats.

No artistic or meditation experience needed.

Times: Friday May 12th 7pm – 9pm and Saturday May 13 10.00am – 5.30pm

Location: The Elephant House, Dean Lane, Bedminster, Bristol, BS3 1BG

Costs are a special introductory price:
£40 for Friday and Saturday
(£10 optional taster Friday evening only but NB limited spaces and priority will be given to those taking part in both days).

If you’d like to reserve a space please contact Jo Hickey-Hall 07947774632

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